Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Class Focus: Building Better Habits What You Will Learn: Spinal movements in relationship to pelvic movements; Using a therapeutic spinal strip The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. This second week we bring our focus to building better habits. You will visit with spinal movements and pelvic movements, and learn how to differential between the two. We will also review details on the relationship of the spine to the pelvis, and explore another foundational movement of Somatics: Arch & Curl.  Mindful somatic movements will be explored for mobility, along with postures like cow & cat, child’s pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit. 

Located in the lower abdomen, the sacral chakra is the energetic center of emotion, sensuality, creativity, and pleasure. In this juicy, heart-centered practice, we’ll begin by gently opening the body and breath through guided movement and yoga. Then, melt into a restorative sound bath designed to awaken your inner waters—releasing blockages, softening resistance, and reconnecting you to your natural rhythm. Together, we’ll explore pathways toward deeper joy, creative expression, and embodied pleasure. Sign up at the Early Bird Price of $30 if you do so before Oct 3rd! Cost is $40 after that. Location: Oregon, WI 121 N. Main St. Time: 6:30 - 8:00 PM Series Schedule: Sept 12 - Root Chakra Oct 17 - Sacral Chakra Nov 21 - Solar Plexus Chakra Dec 19 - Heart Chakra Jan 16 - Throat Chakra Feb 13 - Third Eye Chakra March 13 - Crown Chakra In this series, we’ll explore each chakra in depth - creating a sacred supportive container to expand your consciousness and knowledge of each chakra. The intention is to empower you on your journey as you develop your own unique road map to greater health & wellness.  Each session includes a recalibration of your energy system, guided by Jen using essential oils, alchemized crystal sound bowls and other instruments—culminating in a beautiful 60 minute sound bath designed to restore balance and harmony.   You can expect leaving each session with: + Greater awareness of how chakras function within you + Opportunity to release emotional blockages & stuck or stagnant energies + Calm and peaceful nervous system  + Greater immune function, sleep and vitality   + Journal prompts, mantras, mudras or other yogic practices to take home and explore on your own Jen completed Sound Healing training through Sound Healers Academy with Susy Schieffelin in Jan 2023. She is highly passionate about the innate knowledge that we carry within ourselves, and loves offering practices to connect you into your own wisdom. Her knowledge and experience center around naturally healing the body through sound, yoga, nutrition and reiki.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Alyssa will lead this 90-minute infusion class that will start 45 minutes of Barre and end with 45 minutes of Aroma Yin. Barre is a workout that combines elements of yoga, Pilates, and ballet. We will target the arms, core, glutes, thighs, and calves. After strengthening your muscles in the Barre portion of the class, we will focus on deep muscle stretching in the Aroma Yin portion, with calming poses that are held for 2-5 minutes. The Yin experience will be enhanced with mindfully-chosen essential oil blends that will be spritzed around your mat. $40/$30 Early Bird (Oct 2)

Yin is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props. 

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Save your spot in the class by registering in advance!

In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Yoga Barre is a dynamic, low-impact workout that blends the mindfulness of yoga with the strength-building movements of barre, Pilates, and ballet. This class focuses on small, precise movements that emphasize form, alignment, and core engagement, helping to sculpt and tone your entire body. By combining elements of yoga, you'll also enjoy improved flexibility and mental clarity while building stamina and endurance to tackle everyday activities like walking, running, swimming, or even carrying groceries with ease. Yoga Barre is a welcoming space for all shapes, sizes, and fitness levels. Remember to listen to your body, take breaks as needed, and modify exercises to suit your unique needs. Come ready to strengthen your body, calm your mind, and find balance in every sense of the word!

This series is an invitation to cultivate resilience from the inside out - grounded, sustainable and deeply human. In this four-week experiential series, we’ll explore resilience as a way of being and an ongoing practice rooted in the ancient wisdom of yoga and informed by modern neuroscience. We’ll draw on yogic psychology and the gunas (sattva, rajas, tamas) to strengthen self-awareness, understand internal patterns, and support nervous system regulation. Using the Window of Tolerance framework and a basic understanding of the autonomic nervous system, you’ll learn to recognize when your nervous system is dysregulated. You’ll also learn how to gently meet the current mood and return to a felt-sense of steadiness and ease.

In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Come join this gentle yoga class to slow down, soften, and reconnect. This class is all about creating space -- for your breath, your body and your mind to settle. We'll move through simple, slow stretches to gently wake up the body, then shift into deeply restorative postures using bolsters, blocks, and props for full support. You're sure to leave feeling better than when you walked in!

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Save your spot in the class by registering in advance!

In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

Bring your body and mind into harmony to start your day. In Rise and Shine Morning Yoga you will use your breath to gently awaken your body. We will focus on poses that bring movement and mobility to the spine while at the same time bringing the attention inward. Each class will end with a meditation to get you centered  and ready to take on the day. 

Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!