In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

This series is an invitation to cultivate resilience from the inside out - grounded, sustainable and deeply human. In this four-week experiential series, we’ll explore resilience as a way of being and an ongoing practice rooted in the ancient wisdom of yoga and informed by modern neuroscience. We’ll draw on yogic psychology and the gunas (sattva, rajas, tamas) to strengthen self-awareness, understand internal patterns, and support nervous system regulation. Using the Window of Tolerance framework and a basic understanding of the autonomic nervous system, you’ll learn to recognize when your nervous system is dysregulated. You’ll also learn how to gently meet the current mood and return to a felt-sense of steadiness and ease.

Yoga Barre is a dynamic, low-impact workout that blends the mindfulness of yoga with the strength-building movements of barre, Pilates, and ballet. This class focuses on small, precise movements that emphasize form, alignment, and core engagement, helping to sculpt and tone your entire body. By combining elements of yoga, you'll also enjoy improved flexibility and mental clarity while building stamina and endurance to tackle everyday activities like walking, running, swimming, or even carrying groceries with ease. Yoga Barre is a welcoming space for all shapes, sizes, and fitness levels. Remember to listen to your body, take breaks as needed, and modify exercises to suit your unique needs. Come ready to strengthen your body, calm your mind, and find balance in every sense of the word!

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

Chip Draw at Headquarters every Wednesday night!

$5

Must be signed in and paid before 6:00pm to participate.

Drawing at 7:00!

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

This one's for the grown ups! Enjoy making the suggested project or do your own thing, with support from Instructor Emma. Every Wednesday 6-8pm - $20 - Registration appreciated!

Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Save your spot in the class by registering in advance!

A free community event, playing the Chinese/Taiwanese version. Bring a game set if you have one. All are welcome! Every second Sunday & fourth Thursday

Yin is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props. 

Don't buy mass produced Halloween decor when you can make your own unique art! Instructor Emma leads this paint & mixed media on canvas or wood board Spooky themed workshop for kids. Age 7-12 2:30-4:00pm $30

Don't buy mass produced Halloween decor when you can make your own unique art! Instructor Emma leads this paint & mixed media on canvas or wood board Spooky themed workshop for adults. Age 18+ 7-9pm $40

Wisdom remains when we let go with ease like a feather floating in the breeze. In this workshop, we will be confronting past traumas and learning how to carry the wisdom with us while letting go of the burdens and guilt.

Make your inner child happy, with no children present! Every 4th Friday - Create unique scenes and geometric art with our legos This free, 18+ event is all about PLAY! Register or drop in

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

One shared bus will pick up from Deak's (Stoughton) and Bodihow (Oregon)

One shared bus will pick up at Deak's (Stoughton) and Bodihow (Oregon).

Bus will DEPART Deak's 2 hours and 15 minutes before kickoff.

Bus will stop at Bodihow to pick up only (everyone who got on at Deak's will stay on the bus!), and will DEPART Bodi 2 hours before kickoff.

Beverages PURCHASED AT DEAK'S OR BODIHOW will be allowed on the bus!

It the the rider's responsibility to arrive early enough to purchase beverages if desired and get on the bus before the departure time. Bus will not wait for latecomers.

Bus will pick up post-game and return riders to Bodi and Deak's. Please touch base with your bus driver for post-game pickup details. It is the rider's responsibility to get to the bus after the game by the designated time. Bus will not wait for latecomers.

Deak's and Bodihow are not affiliated with the Wisconsin Badgers. A shuttle bus ticket is NOT entry to the game.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Presenting Oregon’s own King, Wild Ride, & their lovely co-host, for five rounds of Drag Bingo plus performances. Registration suggested 8-10pm 18+ $10

Class Focus: Building Better Habits by Connecting Your Spine to your Largest Joints What You Will Learn: Keeping the spine in mind and core breathing; How hip range of motion affects the spine The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. This third week we bring our focus to building better habits by specifically connecting the spine to the largest joints in the body. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Backlift. Mindful somatic movements will be explored for mobility, along with postures like crocodile and cobra, warrior I to warrior II, tree pose, and gentle twists. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit. 

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Bunco is a fast-paced, highly social dice game traditionally played by 12 or more people split into groups of 4.

Please sign up to indicate if you plan on attending, as we would like to confirm multiples of 4. 

$5 cover charge. Free to play. Doors open at 5:30 so we can start promptly at 6:00pm.  Thank you!

Join us Monday nights for TURBO trivia with America's Pub Quiz!

Game starts at 7:00pm, typically done by 8:30pm.

Any team size, all ages welcome!

HQ gift cards for the top three teams!

We recommend calling ahead to reserve a table for your team - (608) 291-0750

In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

Chip Draw at Headquarters every Wednesday night!

$5

Must be signed in and paid before 6:00pm to participate.

Drawing at 7:00!

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

This one's for the grown ups! Enjoy making the suggested project or do your own thing, with support from Instructor Emma. Every Wednesday 6-8pm $20 Registration appreciated!

Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

Tuesday’s 25% off Martinis

Wednesday’s 25% off Wine

Thursday’s 25% off Old Fashioned’s

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Save your spot in the class by registering in advance!

Yin is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props. 

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

John Gay’s raw contemplative sound blends bluegrass and rock drawing from influences like Tyler Childers, Jason Isbell and Pink Floyd creating what he calls seeker-dropout* music.

*Seeker-dropout: One who looks for the absolute truth while rejecting membership in a fallen world system.

We look forward to hosting you, your friends, and your family at our 31st annual Grilled Salmon Dinner. 

This is our biggest fundraiser of the year and helps provide opportunities for the youth in our communities.  This fundraiser helps keep scouting affordable, provides youth training and leadership opportunities, as well as gives our youth experiences they would not have anywhere else.  

Your support is greatly appreciated and we look forward to serving you on November 14th.

Holiday Open House hosted by Wilson Aesthetic, Holly Buell, Magnolia Beauty, Blossom Nails, Serenity Glow