Class Focus: Building Better Habits

***You don’t need to have attended prior classes to register for this class***

What You Will Learn: Spinal movements in relationship to pelvic movements; Using a therapeutic spinal strip

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. This second week we bring our focus to building better habits. You will visit with spinal movements and pelvic movements, and learn how to differential between the two. We will also review details on the relationship of the spine to the pelvis, and explore another foundational movement of Somatics: Arch & Curl. 

Mindful somatic movements will be explored for mobility, along with postures like cow & cat, child’s pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit. 

Early bird price $25 before Oct 4th!! 

Series Dates: 

Sundays @ 9:00 AM - 10:30 AM

ONLINE & IN-PERSON at Main Street Yoga - Oregon

Oct 4 = Learning to Pay Attention and Nourish Self-Awareness

Oct 18 = Building Better Habits

Oct 25 = Building Better Habits by Connecting Your Spine to your Largest Joints

Nov 1 = Progressing Compassionately by Moving Joints in their Optimum Range of Motion

Nov 8 = Progress Responsibly Creating Core Awareness

Nov 22 = Stay Current with Mobility-Stability-Strength 

Dec 6 = Stay Current and Abide by Sensations

Dec 20 = The “Just Right” Stimulus for You