Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

$20

Instructed by Sandy Lawrence