This series is an invitation to cultivate resilience from the inside out - grounded, sustainable and deeply human. In this four-week experiential series, we’ll explore resilience as a way of being and an ongoing practice rooted in the ancient wisdom of yoga and informed by modern neuroscience.

We’ll draw on yogic psychology and the gunas (sattva, rajas, tamas) to strengthen self-awareness, understand internal patterns, and support nervous system regulation. Using the Window of Tolerance framework and a basic understanding of the autonomic nervous system, you’ll learn to recognize when your nervous system is dysregulated. You’ll also learn how to gently meet the current mood and return to a felt-sense of steadiness and ease.

Why Attend?
Through guided practices including asana, breath, and meditation, you’ll gain a better understanding of your nervous system and how to adapt your yoga practice based on your current state of being. For example, you’ll learn when to deploy a more physically demanding asana practice, which asanas to emphasize or avoid, how breath can support your asana practice, and when to focus on more gentle movement.

The series invites you to create a personalized resilience plan that you can integrate into daily life.

What to Expect
+ Each session includes a combination of learning and practice.
+ Helpful resources and handouts will be shared along the way.

$140 / $120 Early Bird (by Sept 1) for 4-Week Series (Purchase Series Here: https://momence.com/m/871749
$40 / $30 Early Bird (One Week Prior to Class Date)

Led by Yoga Therapist, Jennifer Anderson Founder and Certified Yoga Therapist, Resilience, LLC

I am on a mission to cultivate resilience - both in the workplace and in the community at large. As a yoga therapist, I specialize in supporting people with spine health, mental and emotional well-being, and pain care. My yoga classes are steeped in the Hatha tradition and include a blend of alignment-based asana, somatic movement, pranayama (breath), mantra (chanting), and mindfulness. All of my work is trauma-informed, heart-centered, and accessible.

$30