Alyssa will lead this 90-minute infusion class that will start 45 minutes of Barre and end with 45 minutes of Aroma Yin.

Barre is a workout that combines elements of yoga, Pilates, and ballet. We will target the arms, core, glutes, thighs, and calves. After strengthening your muscles in the Barre portion of the class, we will focus on deep muscle stretching in the Aroma Yin portion, with calming poses that are held for 2-5 minutes. The Yin experience will be enhanced with mindfully-chosen essential oil blends that will be spritzed around your mat.

$40/$30 Early Bird (Oct 2)

Instructed by Alyssa Ploessl