SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

$20

Instructor TBA