In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

$15

Instructed by Debra Ballweg