Main Street Yoga

All CategoriesYoga
Written By Mark Smith

At its heart, Yoga is about noticing, caring and making connections - to ourselves, to each other, and to our world.

Humans of all backgrounds, bodies and yoga experience levels are welcome to practice with us online and at our studio in Oregon, Wisconsin. Our safe and cozy space keeps our class sizes relatively small for a more connection-driven and personalized yoga experience.

Upcoming Events

Events
SomaYoga and Classic Asana
Oct 19
SomaYoga and Classic Asana

SomaYoga is a blend Somatics, Therapeutic Yoga & Hatha Yoga. This unique blend of practices gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase consciousness awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance.

Read more →
Flow Yoga
Oct 19
Flow Yoga

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Read more →
Yoga Stretch & Restore
Oct 19
Yoga Stretch & Restore

Come join this gentle yoga class to slow down, soften, and reconnect. This class is all about creating space -- for your breath, your body and your mind to settle. We'll move through simple, slow stretches to gently wake up the body, then shift into deeply restorative postures using bolsters, blocks, and props for full support. You're sure to leave feeling better than when you walked in!

Read more →
Mindful Movement
Oct 20
Mindful Movement

In a Mindfulness Yoga Practice the yoga practitioner will be encouraged to focus on body & mind awareness linking movement & breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Read more →
Yoga for Resilience: A Living Practice
Oct 20
Yoga for Resilience: A Living Practice

This series is an invitation to cultivate resilience from the inside out - grounded, sustainable and deeply human. In this four-week experiential series, we’ll explore resilience as a way of being and an ongoing practice rooted in the ancient wisdom of yoga and informed by modern neuroscience. We’ll draw on yogic psychology and the gunas (sattva, rajas, tamas) to strengthen self-awareness, understand internal patterns, and support nervous system regulation. Using the Window of Tolerance framework and a basic understanding of the autonomic nervous system, you’ll learn to recognize when your nervous system is dysregulated. You’ll also learn how to gently meet the current mood and return to a felt-sense of steadiness and ease.

Read more →
Yoga Barre
Oct 20
Yoga Barre

Yoga Barre is a dynamic, low-impact workout that blends the mindfulness of yoga with the strength-building movements of barre, Pilates, and ballet. This class focuses on small, precise movements that emphasize form, alignment, and core engagement, helping to sculpt and tone your entire body. By combining elements of yoga, you'll also enjoy improved flexibility and mental clarity while building stamina and endurance to tackle everyday activities like walking, running, swimming, or even carrying groceries with ease. Yoga Barre is a welcoming space for all shapes, sizes, and fitness levels. Remember to listen to your body, take breaks as needed, and modify exercises to suit your unique needs. Come ready to strengthen your body, calm your mind, and find balance in every sense of the word!

Read more →
Flow Yoga
Oct 21
Flow Yoga

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Read more →
Restorative Yoga
Oct 21
Restorative Yoga

Being still can be the biggest challenge, especially when there are a million things on your to-do list. Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Nidra and guided meditation may be woven in.

Read more →
Yoga for EveryBODY
Oct 22
Yoga for EveryBODY

In Accessible Yoga all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building,  breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall. 

Read more →
Community Yoga
Oct 22
Community Yoga

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Save your spot in the class by registering in advance!

Read more →
Yin
Oct 23
Yin

Yin is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props. 

Read more →
 
Mark Smith
Previous

Mahen’s Liquor
Next

Maria’s Pizza